Essays on Life, Liberty and Love

Library

Here you can read essays about sexuality, deeper connections, more happiness and peace in everyday life, and how to get more freedom.

Natural sex

Erections lasts only 3-7 minutes

Well, 5:24 on average

For most people, it takes between 3-7 minutes to complete an intercourse. The whole process from being naked to the man ejaculating inside the woman. 5 minutes and 24 seconds on average. If the man ejaculates in 2 minutes, we call it "premature ejaculation".

Lifespan

What is the price of your heartbeat?

An abundance of heartbeats

What do you have in your chest, if your heart has a steady rhythm of 60 beats per minute, and you live to be 80 years old?
The calculator adds up and gives you the answer: You have an abundance of heartbeats in your chest: 2 billion.

Tantra

Orgasm and ejaculation in tantra

You are welcome to ejaculate or orgasm in our tantra. Happy Tantra is freedom. You can 'come' if you want. Happy Tantra focuses on getting in touch with ourselves and with other people. If it is good for your connection to yourself and others to have ejaculation and orgasm, then just do it.

Love life

Art of love making

- Touching is a love language

When I touch my husband's back, I tell his body something important that I can't say as precisely in words.The intuitive connection between my husband and I has its own language.

My husband can feel my touch.

Vitalogy: The cell fighting for its life

Vitalogy means 'the wisdom of life' - enjoyment and happiness

What is life? We can tell the difference between a live fish in the sea and a fish lying dead and frozen in the supermarket's refrigerated counter.

Life is movement, we can believe.

Shortcut to more happiness

PTSD is a stress reaction

It hurt you

PTSD is a stress reaction when we experience - or are exposed to - serious accidents and abuse. PTSD is a disorder of the mind that goes away on its own after some time. We stop thinking about the unpleasant experiences.

Depression is a natural reaction

When we are sad for several months

Depression is a natural reaction to having bad experiences in life. We become tired, irritable and discouraged. Use less energy.

If you don't do anything about your depression, it typically disappears by itself within half a year, or maybe a year.

Shortcut to more happiness

Say goodbye to your stress

The most stressed people in Denmark are the young women. Approximately one in two women under 25 is constantly stressed. Stress causes poor sleep (70%), irritation (50%) and memory loss (50%), concentration problems (50%), anxiety (30%), and chronic pain (15%).

Do you like sex?

The body is full of desire

Are you happy for sex? Then it's because of the cells in your body.

Your body wakes up every morning with a ravenous desire. 100 billion little mouths demand to be fed. They all want breakfast.

Necroloques reveal why we died

I have written quite a few necroloques. That's how it was once. Sitting in front of a screen with green letters, I wrote stories about the city's dead people.Where they were born. What education they received. Their marriage.

Security

How to win the war

Teach your people to love and they will defend life. Without the understanding of love, they will sneak out of the house at night when the clouds hang low and the moon is quite pale. Without a warm heart, they will look coldly at the criminals who broke into the house and put a gun to their father's head, look coldly and say
- I am sorry, father, you can't win every time.

Say goodbye to your depression

Read in this article the truth about depression. Learn how science makes a living being depressed in Aarhus.You can have a better life if you know the truth. I know for sure. You are both wise and strong.

Aarhus University has proven the truth about depression

I met a researcher from Aarhus University.

The fine print

Practical information about Friday tantra courses

Practical information about Friday tantra courses

Your tantra course rests on freedom. You only have to do what you feel like doing. Everything is voluntary. Maybe you want to take out some food from the kitchen, or you want to lie down with your partner and drink a glass of bubbles.

tantra

Tantric sex - lovemaking with desire and connection

Tantric sex - lovemaking with desire and connection

There is no special technique in tantra in the form of intercourse positions or magical trigger points on the body.In Happy Tantra, you use your whole being when you make love with your lover. It is a big task because you are a big person.

tantra

Lecture: How to enjoy tantra for good sex

Lecture on tantra, massage and tantra sex

If you are curious about tantra, come and get inspiration and theory. You'll get a tantra booklet to take home, which you can study - alone or with your partner.

Fridag teaches Happy Tantra.

Shortcut to more happiness

How to treat complex PTSD

Complex PTSD can be a bitch. An old witch sitting on my shoulders, ripping my hair and tugging my ears.She is terrible. Complex PTSD drives me crazy. In the middle of a birthday. At an airport on the way to vacation. In a queue on the motorway.

When your amygdala gets hijacked

You are facing something that is dangerous. Something very dangerous. The amygdala, a small gland in the middle of the brain, sends within a split-second signal to your adrenal glands to pump hormones into your blood.

Inspiration

When the train of life grinds to a halt

Sometimes the train of life stops, we're stranded on the line with the machines idling, getting nowhere. Then we often think, as the hours slip by, "where did I go wrong? Why am I staying here?"

Stopped in a wasteland

Once my life stopped in such a desolate wasteland, surrounded by desert sands, barren rocks and endless horizons.

The body

Nude bathing in Denmark

When it's summer, I have an enjoyable way to start the day.Early in the morning I dress naked on the beach and swim in the morning cool sea.In the forest above the beach, the birds are singing at that time, and there are very few people on the beach.

The blowback prizes in the tombola

My doctor is harsh. It is impossible to get a prescription out of him, or an MRI scan, or just a quick heart operation. And I thought the doctors had a prescription pad built into their wrist and were only interested in selling as large quantities of medicine as possible.

Life span

The defibrillator helped Martin's cardiac arrest at the theater

True story. Party, gold leaf and chandeliers on several floors, huge theater hall. Women in long dresses, earrings and hair up, sit down. Men in suits, jovial and excited, they lean back in their seats. 500 people in the hall.

tantra

The first tantra: Like a blade of grass in the wind

Tantra gives a strong erection

She did something to my heart, pulled a splinter out of my flesh.She turned me into a blade of grass in the wind. My first tantric workshop.

It was sunny that day. For a few minutes I sat on the hill, leisurely looking at the flowers and the waving blades of grass.

tantra

Yoni massage (vulva and vagina)

Massage of the vagina and clitoris

The clitoris corresponds to the man's penis. It is part of the woman's extroverted sexuality.With the clitoris, she seeks a high energy that can be released to create pleasure, satisfaction and well-being.

Freedom

The freedom of the whale

Happy: Quietly in the ocean of the world, the whale glides through the blue water while singing. The ocean is clear and clean, full of krill. Every day, a ton of crayfish pours into the giant whale's open mouth. 200 tons of water in one mouthful.

Happy Tantra Massage

Tantra is good sex that makes you wiser

In Happy Tantra, the focus is on tantric massage because it is a quick way to learn tantra together with your beloved. Fridag offers small workshops for 2-3 couples, where you massage your partner, it's a hands-on course.

Massage of the lingam (penis)

Tantric massage of the penis

The man's lingam includes the the perineum, the scrotum, the shaft, the head of the penis, and the mountain of Mars.The shaft, and the head of the penis are expressions of his masculine side.

Power of the man

When a man is struck by his father's shadow

It moves in the darkness behind you. He is 57, maybe 62 - about that. Maybe his name is Allan, Lars or Ambiorn, man anyway. Since you were 18 and ran away from home, you've been running from your father's shadow. Damn! You run down North Street, you've done that all your life - that street is endless - but now you stop.

Success

Throw your gold into the sea

The poor man does not know it, but in fact many rich people are envious of him. It's a secret, don't tell anyone. When you have everything, all that is left is the desire for poverty...

You know it very well yourself.

Tantra massage workshop for couples in Aarhus

Tantra massage workshop for couples

Hands-on course

Nude and erotic tantra massage

After an introduction to tantra's theory and practice, there is the option of a quick bath to just get rinsed off. There is towels ready for you, and a tantra robe.

Freedom

Elephant of Freedom

Habituel: Gravity holds the elephant in a firm grib, close to the earth's well-covered table: the 200 kilos of leaves and grass that the elephant happily eats every day. Close to the hole that the elephant digs in the soft soil of the savannah, so deep that the water seeps out at the bottom.